We are taught at an early age to hold in our emotions. To show them would be to show weakness. Phrases like "Suck it up" and "Get Over It" come to mind. Unfortunately, there are serious side-effects to repressing your feelings, both physical and mental.
In this episode I discuss the side-effects of holding-in your emotions and what damage they could cause in the long-run. I also discuss how to avoid these side-effects.