Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness can be a useful tool in identifying and modifying bad habits. We develop a habit loop filled with cues and triggers that can force you to lead life on autopilot. By becoming mindfully aware of these cues and triggers, as well as the outcomes of rewarding yourself, you are able to modify this loop in a positive way.
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